October Rhythms and Meal Planning

I love October.  I love the temperature dropping, the leaves turning color and falling down, I love the golden rays of the Southern sun.  October is also when I feel the outdoors beckoning us, and the beautiful changes of seasons scatters us.

It is a perfect time to re-think rhythms and meal planning and perhaps get a little more grounded in the process.  Lately I felt like being outside, but at home and in our own neighborhood, so I think it is a good time to look at the things in our home as we head into cooler weather and  the autumnal rhythm.


Well, if I had tiny children, I would be totally focused on warming meals, layers for outside, and rest and outdoor play, and work around the house.  My rhythm would be simple, lovely and held.  I urge those of you with tinies to get some old watercolor paintings and cut them into pieces and write your daily rhythm on it.  Turn off the screens for yourself and your child (if any are on during the day) and sink into the warmth of nourishing your home and each other through play, song, work, and warmth.

I find it much harder with teenagers and the spread of ages we have. So, I have settled into

  • Warm Breakfast and Discussion about the day
  • We try to start around 8:30 or 9.  This is our littlest first grader’s time.  We try to start by going outside and doing most of school outside if possible.  Make sure high schooler and sixth grader are starting with music practice and any work they can do on their own.
  • Check in with high schooler about Algebra or Spanish or other work.
  • Sixth grader’s time with me- we will be moving into Roman History before Christmas, and I want to start our time together with the idea of being a Roman soldier.  So, hearty movement and then main lesson.  Work in handwork into our read alouds and invite first grader in.  High schooler usually has work that she is trying to get done, so it has been difficult to not honor that during this time, but I am hoping to get into a better rhythm with this so my high schooler has time to do handwork too.  She has gone back to crocheting for making some holiday gifts, so that has been fun.
  • Check in with high schooler and if time, start Biology. Sixth grader and first grader do chores around the house; walk and play with the puppy.
  • Warm Lunch and Rest
  • High School Time.
  • Finish sometimes between 3-4 in the afternoon
  • We have planned  several wonderful field trips a month.
  • I have planned one main lesson period for our first grader and anyone who can join in solely for nature/seasonal crafts in the backyard or neighborhood each week.
  • What I would like to see:  my goal is to free up one afternoon a week for “open studio time” where we can complete Main Lesson Book pages that need extra time and care.
  • My other goal:  toward mid to end of November, we plan to free up entire afternoons for crafting holiday projects.🙂

This is more complex than I would like it to be, but I guess that is life with a high schooler, middle schooler, and first grader.  It is what it is at this point.  I could spend eight to ten hours a day on schooling stuff, and it just isn’t feasible for my own sanity, so this is what I do.  We start early and try to get done!

Menu Planning:

I love, love, love Heather Bruggeman’s Whole Foods Freezer Cooking Class and am doing that now and re-working some of our menu plans.  October seems like the perfect time to think more about crock pot meals, stews, baked goodies, and heartier meals (even though it has still been rather warm here during the day!)

For breakfast, lately  I have mainly been making eggs in tortillas with avocado; oven puff pancakes;  french toast; oatmeal in a rice cooker with apples and cinnamon or baked bananas over the oatmeal; buttermilk banana pancakes; frittatas.  There is a recipe for morning millet that I want to try.  I always offer fruit as well; sometimes we juice.

For snacks we have been having hummus and carrots; muffins.  And three words:  pumpkin pudding cake.

For lunch, I have mainly been making green chile chicken enchiladas; caesar salads;  kale salads; leftovers from dinner, pot pie

For dinner, I have mainly been making fast meals such as marinated pork loin (olive oil, whatever citrus I have on hand that I can juice, thyme); chicken in many forms in the crock pot or grill; shepherd’s pie; beef stew in the crockpot, and still am grilling. I always serve at least two vegetables, salad and fruit salad.  I think as the weather gets colder we might add in some rice or potatoes. I am loving roasted veggies right now –  beets, butternut squash, cauliflower are my favorites.  And I just picked up cranberries in the store, so I am excited about making cranberry sauce!

Rhythms of Self-Care:

  • Rest. I find rest and just being able to do nothing an important part of my own rejuvenation during the school year, especially as we head into winter.
  • Making time to be with  family and friends who love me.
  • Making time to exercise and cook nourishing food.
  • Participating and being a part of the life in my parish.  It encourages me and helps me so much.
  • Learning things!

Please share your rhythms of October!  I am always looking to learn from other mothers, and usually get so many wonderful ideas when we all share.





Scattered October

Every year, I tell myself that  I should  plan a fall break in October. And every  year, by May or June of every year, I totally forget this intention and don’t schedule it into our school year.

But October has a way of working it out without my help.  Because, October, you scatter us so.

Out into the cooler weather and into the sunshine to play, ride horses, be with the puppy , camp, and dream.

Out into the heating up of outside the home activities that our teenager so wants and needs.

Out into the golden yellows, reds, and browns of the leaves.

October, you scatter my brain.

This month I have felt so slow.  All the children are sleeping later.  We are all looking for play and sunshine due to the cooler weather.  We are looking to change up the routine.  And we are moving so slowly in our blocks that I pretty much decided to call a vacation last week.  I didn’t tell the children that in so many words, but I told MYSELF that so I wouldn’t feel “behind” (although the whole notion of “being behind” in homeschooling  is rather  ridiculous.  Slow and behind compared to what?!  You would think I would know this after so many years of doing this!) .  We are finishing our first block of ninth grade (although I only have five blocks planned for the whole year on top of our all year round classes); our sixth grader is in the midst of her second block; and our first grader is starting his third block this week.  Our teenager is also moving through Algebra I and Spanish II and Biology (we are finishing up cellular respiration right now and will move into cell reproduction soon!) pretty well.

Maybe, after all of these years of homeschooling,  I should realize that this is a  fairly normal pace for us.  Not all of us are speedy  homeschool families,  some of us are more snail- like and distracted by bright  shiny fun than others (!!), but I always remind myself that we are steady and we do keep learning. And every year, at the end of the year, I am always surprised by how much we material we really have covered, how much the children have grown, and how another school year has gone by and how all of it just keeps integrating and overlapping and circling around again.

This year, the scattering forces of October’s golden rays  has reminded me yet again, stitched into my brain yet again,  that we might sometimes be slow  but that we try so hard as a family to learn.  We love the diversity in our world and to have our children be lovers, encouragers, and hopefully action-takers in humanity.  Let’s just go slow, and deep, and steady, and have fun.

October, maybe you scatter us in all the right ways.

I hope everyone is having a wonderful, sparkly, golden Autumn.

Many blessings,


These Are A Few Of My Favorite Things: October

October is absolutely one of my favorite months – apples, pumpkins, crisp fall air, hiking, the promise of the holidays coming, fall clothes, leaves turning colors and crunching under my feet, days spent outside playing!  October is a wonderful month.

We are celebrating this month:

  • October 1- The Blessings of the Animals at our local parish. We get to bring our new puppy to meet our priests!
  • October 4- The Feast Day of St. Francis of Assisi.  If you are looking for books about St. Francis, try this post by Elizabeth Foss.  There are so, so many St. Francis books listed there!
  • October 9 – Our littlest one’s birthday!
  • October 18- The Feast of St. Luke
  • October 31 – Halloween  – Halloween actually is not my favorite holiday, but we do usually go out in our neighborhood with our dog and go house to house.  Usually everyone is out in the street or in their driveways and it can be fun in a community sense. If you want some ideas about celebrating Halloween in a Waldorf home, try this back post.
  • Of course, we are also getting ready for All Saints’ Day and All Souls’ Day as well.

Celebrating October with small children:

Celebrating October with grades-aged children:

  • Pumpkin Picking
  • Gathering acorns and leaves and making nature mandalas
  • Painting little rocks and leaving them as treasures to be found in the garden or park – so many resources for this!
  • Fall Handwork – knitting, crochet for those in third grade and up, cross stitch, embroidery
  • More fall crafts here
  • Work on making holiday gifts; more ideas here
  • Hiking, camping, backpacking, kayaking

Celebrating October with teenagers:

  • Star-gazing – October is one of the most clear months to star watch in the Southeastern United States
  • Work on making holiday gifts
  • Hiking, camping, backpacking, rock climbing – adventures of the heart!
  • Celebrate National Teen Read Week

Homemaking:  I am very excited to be a part of Whole Foods Freezer Cooking , which starts October 17.  It always feels good to be re-vitalized in the kitchen.

I am in the midst of going through winter clothing and winter outerwear for the children to make sure we have what it needs, since I am the strange Southerner who is always wanting snow in the winter!  Come on snow!  This winter, we hope to take the children to a neighboring state and ski/snowboard a few times, and I am very excited about this!

We celebrated Michaelmas at home and then the next day with friends, and I am hoping we can do the same for Martinmas, so I have a little bit of time this month to work on that!

Homeschooling: Let’s see….  Most importantly, we have some field trips planned to our local museum to see a new exhibit, a trip planned to a neighboring state, some camping planned, and plans to be outside every day in the fall weather with a new puppy!

Other things in the works:  First Grade – we finished two blocks of first grade (Form Drawing and Qualities of Numbers), and we will be moving into our first letter block. In sixth grade, we completed astronomy and are in mineralogy right now.  I hope to move into a little introduction of European Geography by the end of this month and then into Rome.  In ninth grade, we are doing Algebra I, Spanish II,  Living Biology, and finishing a block on Native American/Colonial American history. Our next block will be Comedy and Tragedy, which will be fun.

Self-Care:  (No affiliation with any of the links below, they are just products and consultants that I use, and I love to support small mom-owned businesses.  Don’t you?)

  • One thing I like to think about with fall and winter coming is making my skin more radiant and nourished.  I am a big skin care fan.  What I like now includes Beautycounter’s Nourishing Cream Exfoliator – none of those little beads that are bad for wildlife down the road!  I like to moisturize, so have been playing with a number of body and facial moisturizers.  And, I like soothing charcoal/clay masks –  again, Beautycounter has one (no affiliation, I just like their products!  You can try this Facebook page for deals) and I have found clay masks from Earth Kiss at markets such as Sprouts.  I also have been looking at fall makeup.   I like the makeup from Beautycounter as well, and I also love the glam looks from Younique by Fallyn.
  • I am also looking forward to re-vamping my wardrobe.  Somehow, I have ended up with sweaters, a pair of jeans, a pair of pants….and not much else.  It is obviously past time to invest in some fall/winter clothes!   I am headed to my friend’s LuLaRoe business to pick up some leggings and dresses.  Their leggings are so soft, most of the people who have them seem to love them and live in them, so I am looking forward to trying on and finding some of my own!
  • And, with the colder weather, time to pick up hiking and even foray into more walking and running.  One thing I would love to do this year is backpacking on the trail (when I camp, I usually get a tent campsite), so backpacking would be a new adventure.  We also have some tent camping planned as well.
  • I have been also planning some time with the mom’s that I love – mom’s night out!🙂

Hope your October is full of magical surprises and fun!

Blessings and love,

These Are A Few Of My Favorite Things: July


July, with its long and sultry hot days, is almost here.  I am so excited that this will be a slower-paced month than our June turned out to be and can’t wait to just be home.  July feels like that – long, sometimes bordering on dull to me, but so needed in the cycle of the year for rest and rejuvenation.   With older children, I really look to summer as a season to balance out some of the other times of the year when we are busier.

Here are the things we are celebrating this month:

July 3rd – The Feast Day of St. Thomas the Apostle

July 4th- Independence Day of the United States

July 25 – The Feast Day of St. James

Some of you may also be celebrating:

St. Mary Magdalene’s Feast Day is July  22 and The Feast Day of St. Anne and St. Joachim will be on July 26th.

Here are a few of my favorite things for small children:

Here are a few of my favorite things for older children/teens:

  • Swimming and sliding on rocks in creeks; maybe even venturing to a water park or splash pad
  • Catching fireflies
  • Gazing at stars
  • The Magic of Boredom

I am contemplating…

The peace to be found with unhurried time

The July Doldrums  and The July Doldrums again…  I think this July is going to not be a time of the doldrums, but just in case, I want to refresh myself!

Homeschooling planning..

is moving along.  I am usually much farther this time  of year, but I have accepted that slow is okay.  It will all get done, and I am feeling peaceful about it.  I have sixth grade mostly done, and I think I can plan first grade in about three weeks since I have been through it twice before.  High school biology, our year long course is planned, and I have a few blocks sketched out that just need to be finalized.  How is planning coming along for you?

Please share your favorite ways to celebrate the month of July!




Keeping The Slow Summer for Younger Teens

There seems to be a persistent epidemic of bored teen this summer where I live. Our county is half suburban/half rural and the bored teens seem to be mainly girls who are aged 13 – 15.  I guess part of this is that most of them don’t have summer jobs yet, they cannot drive in an area that requires driving to get around, and most of them complain that their friends don’t necessarily live near them.  Not everyone has money for summer camps all summer and many families view summer camps as the antithesis to having a slow summer.

My husband and I had this conversation this morning about what we did over the summer when we were 13 or 14 years old.  Here is how it went:

My Husband:  We were bored too.  Don’t you remember that?

Me: Yes, we were bored and super hot and got eaten alive by giant mosquitos.  We all sat on the curb in a group because none of the mothers would let us back in the house.  They said we could drink from the hose.

My husband:  Yah, I have no idea what my parents did all day.  We would take our bikes, go to the pool, ride around and fish. No one knew exactly where we were.

Me: Yup.  I think I biked probably 10 miles a day around this huge lake that was far away.  No one knew exactly where we were, just that we were out in the neighborhood somewhere.  But here is the difference..there was a group of us… friends…these kids have no friends to be with… .

So, when there are no friends in your neighborhood , no pool with a lifeguard that you can just bike to and hang out at without your parents, things do get a little  complicated.  And what often happens then with nothing to do and lots of heat…screen time slips in for the 13 to 15 year old.  The modern solution to being bored.

So, here are a few things I have been pondering:

  • Give up the notion of “creating bigger and better magic” for your teens.  Pool, lake, maybe some camping…it doesn’t have to be this incredibly elaborate thing that you have to try to top every year!  Go for simple, slow, together.   Slow and simple can be magical, and I think we often have this mixed up and feel “bigger and better” equates to “more magic”.
  • Children under 13, especially those 10-13:  Care a lot less that they are “bored”.  They will find something to do.  I had two children under the age of 13  take naps yesterday.  I didn’t know if they were coming down with something, growing, daydreaming, completely bored and didn’t know what else to do…and I didn’t really care beyond the “might be getting sick” part.  They will find something to do, so long as you don’t give into screens and media.  If you do that, then they will NEVER find anything to do and they will follow you around asking for screens and media because they are “so bored”.
  • Make sure you have a small semblance of a rhythm. When our children are young, it is easy to continue circle time and a working rhythm right through the summer months.  With older children, this can get trickier I think.  The teens want/ think that they are on “vacation” and they would like something a little different than the usual school year rhythm. This may come up especially with homeschooling and wanting to differentiate seasons.  So, a small movement that includes daily tasks, a walk, maybe some handwork and reading aloud or discussing things together, the lake or pool – this small skeleton of a structure is all still really important!  Some parents of teens I know tell their teens they HAVE to be up at 9 or 9:30 (if their teen is the type to want to sleep until noon) because otherwise it gets really difficult with going to bed at midnight and getting up at 11 or noon, and the whole day is gone.  Some parents are fine with that, other parents become frustrated.  Figure out where you lie within those parameters.  Our teen still gets up early and goes to bed fairly early, but our whole family is like that, so maybe that is why.
  • If there really are no children around you, of course you can set up a rhythm of when to get together with friends.  I don’t think that should be the focus though, although it is important for teens and developmentally normal for teens to enjoy some close friends. However, I think the focus should be FAMILY.  What are activities you can do as a family?  What can siblings do together without your presence?  What if you have an only teen child – what is the balance there of being home and being out or having friends over all the time?
  • Could you have fun family nights (or whole days?) There are so many ideas on Pinterest for this!  Another idea that I like, which I think works great for teen girls with not a lot of interests is to go to the library and learn about a new topic. Say something about it at dinner.  Investigate!
  • Nature Time – this is, of course, the easiest way to satisfy everyone of varying ages and give mama some time to breathe with older children.  Swimming at the pool or lake, camping at a lake or other body of water. National Park programs.  Things to explore and do.  Delicious!
  • Sometimes mama has to get some work done too, though and can’t “go” all the time. I find it ironic that I have the most work to do homeschool planning these upper grades and high school (more time, more intensity, no resources that are laid out in any way!) but the older children and teens aren’t always content…So empower teens to make their own fun!  A teen can still enjoy a slip and slide, craft kits, handwork, science kits for teens, etc….and yes, work around this house too.  Yes, this may be something you will need to put in a yearly budget – buying some new things for summer for inquiry and investigation.  For work, cleaning out a garage or pantry, deep cleaning, organizing are all things a teen can do.  Cooking is another great skill to practice in summer and teens often don’t need much help other than the recipe or the encouragement to create their own recipe if they are adept in the kitchen.
  • See what jobs might be available for your teen that they could walk to or bike to   – being a mother’s helper, babysitting, pet sitting, mowing lawns, washing cars.  Any of those can be helpful to your neighbors and your teen!
  • Keep your STRONG limits on media, screens, texting.  Most teens are communicating by text, usually group text, in order to arrange getting together.  (Which can also be a little funny to me since these younger teens can’t drive so still it boils down to the parent!)  However, the phone can be docked in a public place most of the time.  The access to the phone can be limited with parental controls. Same thing with a computer.
  • Your self-care time is important!   Just because it is summer doesn’t mean your self-care should stop!  If you look at your week and all it is is driving your children places and arranging activities, balance is always good.  You and your partner count!

Keep your summer slow and family-oriented!

Tell me how you juggle things for your teens!






Meal Planning for January

I love these cold January days.  We have been hiking numerous days in a row, the sun shining through the bare trees, the hawks flying around us, the rivers running fast and high.

We have also been home, basking in candlelight, salt lamps, cozy woolen warmth and fires.  Books and board games and creating things.  It makes my heart so happy.  We have had places to get to, but not so much that one feels rushed or overwhelmed.  I love this time of year.  One thing I deeply enjoy this time of year is the warmth and love of the kitchen. I have a pot of bone broth going right now.  I love to cook and I cook frequently.  Warming foods seems so important.  I am no cooking expert at all, but I would love for my readers to  share some ideas for your favorite foods for this month and ideas for meal planning, and I will share a few of mine.

For warming drinks for little people, I like warm apple cider and raspberry tea.  For older children, I like hot chocolate.  Bone broths can also be a satisfying hot drink.

Smoothies feel a little out of place to me in January when it is cold, but I have to admit that sometimes a smoothie is my breakfast or lunch when everyone else wants something that is higher in carbohydrates that I don’t feel like eating.  I like ice with water, chocolate protein powder, a banana, and a little bit of chocolate coconut almond butter.  You could also add greens to it, and whatever powdered adaptogenic herbs you like.

For breakfasts, we have been having spinach scrambled eggs in tortillas with salsa, waffles on special festival days, buttermilk pancakes, and oatmeal done in a rice cooker with cinnamon and chopped apple.  Also, we have been juicing.  For my husband especially I have been making a combination of beet, apple, pear, carrot and lemon.  It is yummy, and our six year old really likes it too!

Lunch has always been the hardest meal for me to figure out.  I recently took Beauty That Moves Freezer Cooking Class.  I love Heather’s recipes, and I have been trying out many of her recipes from this class for lunch.  So, right now on our rotation we have some legume dishes, soups, and rice bakes and I usually cook fish for one lunch a week.

For dinner, we usually do some sort of crockpot meal.  This can include pastured chicken or pork from our local farmer or some sort of bison, along with some vegetarian meals.  I am not huge on wheat, but we do like barley or millet mixed with lentils or split peas or roasted potatoes and lots of vegetables.

I have been trying to cut desserts down after the holidays, which is hard with the sweet tooth of all the children, so if we have to have something baked apples are so warm and lovely.

I would love to hear what you have been cooking!


The Impulse of Martin Luther King Jr.

Only three  American federal holidays are named after specific people:  George Washington’s birthday, Abraham Lincoln’s birthday and Martin Luther King Jr. Day.  The impulse of Dr. King has been on my mind as of late, in this month of celebration of his life and legacy.  I have long written about bringing the American impulse into Waldorf homeschooling  and American festivals into the cycle of the year, and this is the first chance we have to do this in a formal way in 2016.

We are lucky to live in the Deep South and within driving distance of the Martin Luther King Jr. National Historic site.  It was a beautiful day as we explored the site, which included  the Ebenezer Baptist Church Heritage Sanctuary, The King Center (which includes biographical exhibits on Dr. King and Coretta Scott King, Rosa Parks, and Mahatma Gandhi), Historic Fire Station No. 6,  the King Birth Home, the Historic Residential Area and the National Park Visitor Center.  Dr. King is widely celebrated for his oratory prowess, his work in the American Civil Rights Movement as a strategist and his tireless purpose of peace.  He was the youngest person to ever receive the Nobel Peace Prize at the time.

The federal holiday of Dr. King has turned most frequently into a day of service, so I encourage you to use this day as a day of community service and giving  with your family.

If you are searching for resources for songs and stories for the day, I recommend the following:

For stories, try the story “Impressions” over at  Sparkle Stories.  This story should be up on Monday.  I believe telling stories from your own heart are the best and in keeping with Dr. King’s amazing oration, but there are amazing  picture books regarding Dr. King.   For picture books, I like the book “The Cart That Carried Martin” (pre-read, it is about his funeral) and  the book “I Have A Dream”.  I also have been looking at the book, “Love Will See You Through” (for older children).

For music, I love the spirituals:  Yonder Come Day; Swing Low, Sweet Chariot, Go Down Moses; Hold On; Ain’t Gonna Let Nobody Turn Me Around.

If you are searching for more regarding the impulse of Martin Luther King Jr in light of Waldorf Education and the work of Rudolf Steiner, I recommend AnthroMama’s  post from 2009.

I would love to hear your family’s traditions for this holiday.

Blessings and love,