Lent is an amazing time of renewal, self-discipline, inner work, fasting, self-education. Christians contemplate the sufferings and temptations of Jesus Christ as he fasted forty days in the wilderness, but nearly every culture and religion in the world has some kind of renewal period of fasting, or eating cleansing foods that celebrates spring.
We lead this time period with thought for what we are modeling for our children, and what daily vital practices we can show our children. If you feel like the past few years haven’t been a great time for your family, or if you feel like 2019 is off to a rocky start, I think Lent can be a great time to get things back together for your family and yourself and really commit to it for forty days (in the Western Church this begins next Wednesday, on Ash Wednesday, and leading until Easter – the forty days excludes the six Sundays leading up to Lent).
Ideas for Lenten Renewal Practices that include children:
- Eating cleansing foods; stricter fasting could or could not include children dependent upon your religious or spiritual tradition
- Spending a few minutes each day at the same time silently in nature – maybe at sunrise or sunset
- Having an unlit candle on the dining room candle that doesn’t get lit until Easter (some families use a small bowl of dirt that changes into a little Lenten Garden during Holy Week)
- Having budding branches as a centerpiece on your nature table or table but replacing them before they flower (they can flower in a different part of the house)
- Having a Lenten calendar of a caterpillar counting down the days to Easter, when the caterpillar is transformed into a butterfly.
- If you are not already screen-free with your children, consider going screen-free during Lent.
Ideas for Lenten Practices for Yourself:
- Find a spiritual guide in person – this is a time of repentance, fasting, confession
- Choose fasting and what that means to you in conjunction with speaking with your spiritual advisor
- Start taking care of yourself – exercising, preparing your food for the week ahead of time so you can eat healthy
- Use Lent to practice setting boundaries. I talk to more and more people who want to set better boundaries to improve their health and family life and realize the way they are living and parenting aren’t leading to healthy for themselves or their family members.
If you want to learn more about Lent or the idea of Lenten practices, please see these back posts:
On Instagram @theparentingpassageway, I posted some of the Lenten resources I will be using myself, including these:
Blessings and love,