Our 31 days to the inner rhythm of the heart, the root foundation of a house of peace, is in progress.  In the vein of those who are setting a New Year’s intention with “one word”, I offer the word of today to you: self-care.   Read on for more…

Many mothers tell me they yell more when they are completely low on the “self-care” meter.  It doesn’t matter if this is caused by a mother being single, a mother who has to work full-time and also parent, or a mother who is home full-time and can’t seem to get any time to herself.  The result is all the same:  a lack of care for the self.

It is not a pretty place to be for most of us.  Here are a few points to think seriously about: Continue reading →