Thriving During Challenging Times

My oldest child was born right before 9/11 and now will be graduating high school during #covid19.  One thing I have thought of  is the anxiety  I had surrounding those early days of breastfeeding as I  watched too many hours of television news, waiting to see if any survivors would be pulled from underneath the rubble of the Twin Towers in my homestate.  I see some folks feeling the same way about this time and age, only perhaps doing it through social media instead of television. Times such as these can lead us to feel helpless, anxious, isolated, depressed.

You are not alone.

If you are struggling to adjust to a new normal, you are not alone.

If you aren’t used to being home and it seems really difficult, I promise it will get easier.

If you now have to juggle being at your job more hours on top of finding a new home life, hopefully it will feel more at ease soon.

I think we could be in for a long haul.  If places have been doing social distancing, depending upon the state, the uptick in cases will hit two weeks from now, plus the time after that to see who needs to be hospitalized to recover.  So, I think this time of distancing may be longer than originally hoped or planned for, which can feel overwhelming.

My favorite ways to thrive during these times of uncertainty….

Get grounded.  We aren’t having church at our place of worship, but I can still have my own little home church daily.  I can still use  apps for meditation, and I can still do it outside where I feel most connected to nature.

Form a rhythm for your family that includes outside time , rest and sleep. I think turning off social media and finding soothing and connecting things to do can be so helpful.

Keep the living space ordered – ordered an outside space can really bring an inner calm.

Have warming foods that are nutritionally supportive.  Eating healthy supports the body.

Include music making as a family, handwork, and creative projects along with puzzles and games to be together.

Love to you all,

Carrie