Sleep and rest are extremely important cornerstones of Waldorf parenting and education, Today we are looking at the areas of sleep and rest.  Waldorf Education is the only educational method I know that takes that old adage, “Sleep on it, “  and moves it into the realm of learning as a true aid and help.  But outside of its educational value, sleep and rest seems to be one area that many parents seem to struggle with, especially attachment parents.  If one goes to any of the attachment parenting groups and forums on the web, inevitably sleep disturbances come up as topics.  I do think that parents who have young children, especially those children under the age of six, are often just tired no matter what way they parent!  So, let’s take a closer look at sleep today and see if we can improve things for all members of the household!

First of all, what a very Waldorf perspective gives us (and I think reading biological studies of sleep in infants, children and those in primitive societies back this up as well!) is that a small child may be born without much rhythm to their sleep and wake cycles. Continue reading →

“Hatching” or “cross-hatching”  is a term often used to denote a kind of drawing technique where there is “ a rhythmic back and forth with a stick crayon or colored pencil.  Standing up to draw sometimes makes the production of tones more beautifully balanced.  If you are right-handed, the stroke that should feel most comfortable is diagonal from upper right to the lower left and back up again.  When finished, the tone should appear as if it were floating up out of the paper itself, and should be barely perceptible, with a slight darkening in the center…”  (page 8, “Drawing From The Book of Nature” by Dennis Klocek, available through various  Waldorf booksellers).  This drawing technique is typically taught to fourth graders and up in Waldorf schools.

I was practicing this technique the other night; a woman in my Foundation Studies class had drawn a gorgeous oak tree inside an acorn and I wanted to try to with this hatching technique. Mine didn’t turn out nearly as well as hers, Continue reading →

The theme for today is to take time for yourself to become the mother and wife you deserve to be! I see so many mothers who are feeling burned out at best and miserable at worst. They are wearing so many hats (see this post here: https://theparentingpassageway.com/2009/08/22/how-do-i-take-off-one-of-these-hats/ ) and feel isolated, alone, and many times unsupported by their spouse or significant other. I wrote a post with some suggestions about this some time ago: https://theparentingpassageway.com/2009/05/06/making-yourself-a-priority-in-the-parenting-equation/.  It has many suggestions for overcoming burnout and dealing with depression. Please do read it if you have not read it before.

I think the one valuable thing to consider in taking time for yourself is your physical health. If you are constantly feeling anxious, irritable and on edge, it may be worth it to see a healthcare practitioner regarding the evaluation of your endocrine system.  In the book “Mother Nurture:  A Mother’s Guide to Health in Body, Mind, and Intimate Relationships”, authors Rick Hanson, Jan Hanson and Ricki Pollycove write about testing the adrenals through saliva samples of DHEA and cortisol done over a 24 hour period.  They recommend as general measures for the health of the adrenal gland to reduce stress as much as possible (in Carrie’s words:  stop wearing so many hats!), eliminate sugar and caffeine,  try acupuncture and yoga, and look at supplements.  There are also certain herbs and homeopathic remedies recommended in this book for adrenal imbalance and adrenal exhaustion.

There are also psychological components that go into how we feel as mothers as well.  Continue reading →

If you remember,  Part One of Day Four  was about marriage:  https://theparentingpassageway.com/2012/04/06/day-four-part-one-twenty-days-toward-being-a-more-mindful-mother/   Tonight I grabbed some of my well-worn (and needing to be cleaned) block crayons and set to work depicting something one often hears about marriages: how marriages have seasons. 

Spring marriages are hopeful, excited, optimistic about the future, full of thankfulness!  So thankful and grateful I found you!  So excited about the possibilities for the future!  There may be disagreements swirling around like the spring winds, but they seem small and breezy with the sun always shining through.    Many couples would say “spring” describes a season of early marriage, the beginning with all its shiny newness and glory.

In my almost twenty years of marriage, I can honestly say there have been many spring seasons, not just one.  The hope of being together in love, in the creation of new opportunities and possibilities, the joy of the ever-changing landscape that is marriage has been there many times,  always prompting me to learn something new about my spouse and about us.  Spring starts to define who we want to be, who we are and what our marriage is about.

A summer marriage reaps the relaxed and contented fruits of spring. I envision summer as a time of comfortable positivity where the ebb and flow of conflict gets easily resolved in a laugh out in the sun.  It is a time when you know who you are, who your spouse is, what your marriage is about, and the mellow joy that comes from that knowledge. 

Sometimes after periods of spring and summer, we fall into periods of other emotions.  Fall is often that time of tension:  I can feel the winter coming, will we survive it?  Maybe it is a time of emotional distance, a time of not knowing how to shore up the marriage for the future and knowing something needs to be done. 

Winter often signifies a time of hardship for many couples.  This may be the season  when a marriage hits a silent wall of discouragement, anger, resentment, disconnection.  I think all marriages go through periods of fall and winter; sometimes counseling can be helpful. Sometimes, if you are able to open up the lines of communication together, the winter can be blown away and left behind as spring comes again in all its glory.

Thinking about marriage today and its inevitable seasonal changes as time passes,

Carrie

(Interestingly, I have not changed this original post as much as did the other posts in this series so far except to add some information.  Some topics are just tried and true, I think.)

(The original disclaimer to this post also still stands:  this post is directed toward day-to-day marital issues, not marital issues where physical or emotional abuse is taking place.)

Yes, we are back to one of my favorite soapbox issues: your relationship with your spouse, partner or significant other (and to my single mommies, I am sorry that this post today probably won’t have a lot of challenging information for you! )

As mindful parents and as homeschooling parents, what happens between the adults in the household is vitally important.  The Gesell Institute book “Your Eight-Year-Old” talks about how the eight-year-old is acutely interested and aware of the quality of the relationships of the adults in the house and is watching intensely. I would say this starts well before the age of eight! You are modeling for your children what a healthy relationship looks like, the roles of not only a mother and a father but of a husband and a wife. What are you modeling for your children?

Please, please think about what your home will look like in twenty years when your children are gone and you and your husband are left alone together. What will your relationship look like? I have a friend who asked that question of me, but also added:  “And how can you prepare for that day now?”

What a great question!  What are we doing as wives, partners, helpmeets to make our relationship with the adult of the family strong?  How is this relationship the rock upon which parenting and homeschooling is built?  And if it is not the rock, why not?  Has it fallen into a state of familiar inattention and is it last on the list?

How can we grow together in love?

Many of you know I am a proponent of an early bedtime for children past infancy and nap stages so Mom and Dad can have time for their relationship at night. I know that does not resonate with everyone out there, but I am throwing it out there again because I have seen it work personally with quite a few parents in my area. Just being able to have some time to finish sentences together and be, well, adults, often seems to put a spark back into the relationship.

Some parents do arrange dates for lunch, coffee, or dinner and take along a sling-able baby or a toddler who would be distressed by the separation but leave the older children at home with a trusted relative or friend. For some families this works well.

Other families choose to have dates “in” and have books, games, movies, take -out food or a romantic dinner ready to go after the kids fall asleep. This is another very viable alternative.

Intimacy can be a difficult subject to discuss, but I personally believe that physical intimacy is very important to the spousal relationship. Many men will open up to emotional intimacy after the physical intimacy has been fulfilled. Physical intimacy can be emotionally fulfilling for them. Women tend to want the emotional intimacy first. Work together in these areas to make things fulfilling for both of you!

Other important areas toward improving marital intimacy includes having respect for your husband. Does he never,ever  do anything right?  Do  you talk about him negatively in front of your children?  Many of the men I speak with about marriage and family less tell me that respect is such a hot button subject for them.  Karol Ladd in her book, “The Power of a Positive Mother” writes on page 193 (and I LOVE this!): “Our kids pick up on the kindness and respect we show to other people, beginning in our own homes. When we speak with respect to our husbands, our kids learn how to speak with respect to one another.” Don’t you all love that, or is it just me?!

Often as an attached parent, it is easy to put your children ahead of your marriage (and indeed many times this HAS to be the case for infants, older infants and even toddlers who need help at bedtime and such – these early years won’t last forever!). However, once you have multiple children, one can only put the marriage on the back burner for so long before I think one has to come back to a balance that includes the adults’ relationship in the house. 

Here are some oldie but goodie posts I have written regarding challenges in marriage and working toward better relationships in the home:

https://theparentingpassageway.com/2009/07/27/more-on-marriage-how-do-you-work-with-the-differences/

The Stages of Marriage here: https://theparentingpassageway.com/2009/03/19/inspirations-from-tapestries-the-stages-of-marriage/

Here: https://theparentingpassageway.com/2008/11/17/using-your-first-year-of-parenting-to-fall-deeper-in-love-with-your-spouse/

And here: https://theparentingpassageway.com/2008/10/08/parenting-as-partners/

This topic of focusing on your spouse is important, so very important!  Perhaps today you can meditate on ways to communicate better, consider the needs of the whole family (not only the children!) and your role not only as a mother and as a homeschooling mother/teacher, but your role as wife as well.

Many blessings and much love,

Carrie

How we as mothers hold our feelings steady impacts our family….Feelings can be like waves of emotion, but positive feelings can also have a quality of raying out  to envelop those around us…

An action such as the meditative drawing of running forms before bed can help demonstrate joy and positivity, ever moving from us toward our families…

Ever striving, always working on our own attitudes…

Many Blessings this Holy Week,

Carrie

Originally, this post was about positivity.  I wanted to update this  with a bit about meeting ourselves, those around us, and especially our children with love and with delight, pleasure and humor, and yes, with a certain positivity.

Kim John Payne writes eloquently about the “soul fever” the children of today are experiencing.  HIs recent article published by The Huffington Post about “soul fever” is here:  http://www.runyt.com/2012/03/12/kim-john-payne-why-the-ritalin-debate-is-asking-the-wrong-question-healing-our-kids-soul-fever-with-simplicity/

I was thinking about us, as adults, and the concept of “soul fever.”  Continue reading →

Forgiveness is part of the human journey; I meet so many people who are so upset that they might be wrong and that they might not be perfect.

Yet, making mistakes, asking forgiveness from others and forgiving ourselves is what shapes our souls.

It changes us and leaves marks on us.

It exposes our flaws for what they are….

And hopefully leads us to balance;  not perfection and not “doing it right.”

Changing forms in clay is an exercise in the will, just as living life often is.  I have made a lot of mistakes in life.  This used to upset me, but the older I get the more I can see the mistakes for what they are, the help that they are, the learning I obtain from those mistakes.

I am grateful.

Many blessings in your modeling work,

Carrie

(Photograph courtesy of Samantha Fogg of work+play positive dog training  at http://workplaydogs.com/)

I love this photograph because it reminds me that beautiful things are still happening in some of nature’s most quiet and dark seasons; just as sometimes we personally have to go through dark periods to come out into new growth. Part of the process of creating your family often leads to acknowledging things you would like to do differently; things you would like to be better, and opportunities for a positive and beautiful new beginning.

In the process of acknowledging what you would like to change or do differently, I hope you take the time to see all the things that you do right.  I also hope you forgive yourself for any unrealistic expectations that you were harboring about parenting and family life or homeschooling.  I hear from so many mother who seem to be disappointed in themselves.

I think forgiveness is a huge part of a mindful path in parenting and in homeschooling. I have written some posts on guilt and forgiveness in the past that  I would like to share with you here: https://theparentingpassageway.com/2008/11/27/forgiving-ourselves/ and here: https://theparentingpassageway.com/2009/05/22/waldorf-guilt/ and here: https://theparentingpassageway.com/2009/02/14/is-it-too-late/.

Self-forgiveness is often a process where one has to accept and forgive themselves for being HUMAN and not perfect. It is part of life to be “not perfect”, to be authentic and real, flaws and all.  We keep striving, and most of all, we start doing and trying.  It is not enough to read it in a book, or to gather and collect information..you must jump in and start in order to capture your own will and affect real and meaningful change.

So I ask you tonight……

What are your wounds that require self-forgiveness?

How do you acknowledge disappointment, loss?

How can your inner work help you in the journey of self-forgiveness?

Parenting is not perfection, it is a journey. Your child is not a psychological extension of you. I hear parents worry all the time that their child will grow up and resent the choices they have made; that Waldorf homeschooling will not be “enough” and that the child will blame them when they are in college and realize not every single thing was covered for them in their homeschooling education, etc.

Huh.

I don’t know about you, but I attended one of the best public school systems in New York. I have gone on to college to earn two degrees, and there were many subjects and ideas that were not covered in my public school career. If I knew everything coming out of high school, why would I need or want to go on to college? And then there were some things I learned in high school that made so much more sense in college –precalculus and physics come to mind!

There is always going to be some website or person who espouses the horrors of some parenting decision you have made –whether that is extended breastfeeding, co-sleeping, homeschooling, Waldorf homeschooling. We are all different people, and I think it is okay that people have different views. Our views also change over time. Part of being human means that we continue to develop until the day we pass from this earth.  We learn and we grow.  I find comfort in that, and I hope you do as well.  Sometimes knowing you are doing the very best you can Right Now In This Moment is plain powerful confidence!

We can still be confident even if we are not perfect. We still have more years of living than our children, we can still strive to be listeners, to be patient, to communicate without sarcasm or blame. We can exude a quiet confidence and strength in parenting even without perfection.

Forgive yourself, be easy with yourself, and most of all love yourself. I believe in a Creator, and in the Creator’s eyes, you are His Beloved!

Blessings and love,

Carrie

It takes time and space to develop; much like the time and space it takes to create a beautiful fluid painting.  The possibilities are endless; mindful consideration is called for.

We look at all the elements that create family life and work in an effort to blend them together:

Roaring, racing red that gives us form:

Shy, quiet blue that moves outward and permeates the home and family:

Extroverted, excited yellow, spiraling ever outward bringing fun and joy, the polarities of different things bringing balance to the family:

Until a beautiful, mindful family culture is created where individuals can unfold and grow…including the adults of the family.

Take a few moments this week to bring some fluidity and creativity into your life, into this business of parenting and creating a family life.  I can’t wait to see what you all come up with.

Much love,
Carrie