Creating A Family Mission Statement

My husband and I are in the process of writing a mission statement, has anyone out there ever done that?  It is a truly interesting process, and for those of you who are interested, I thought I would outline some steps regarding creating a family mission statement of your own.

First of all, sit down with your spouse or significant other and talk to them about this.  Discuss with each other the fundamentals of life, such as:  What are the attitudes in our family regarding money?  What do we feel the place or importance of education is in our family?  How does our family regard religion or spirituality, and how does this play into our everyday lives?  What is the role of activities outside of our family?  Is the environment extremely important to us and how do we reflect that?  Is helping other people or participating in our neighborhood, church or synagogue, or community essential?  For those of you who are parents, do you have a view of childhood development or loving guidance that really plays center stage in your daily life?

It is an eye-opening experience to have these conversations with your significant other!  It can also take a long time, and this is not a step to be rushed.  Really talk about these things, and think about them and ponder them. What is most important to you both as you shape your family? 

Then talk to the other adults in your house if you have extended family living with you.  Some sources say to then sit down with your children  with the value statements you and your partner came up with and see what they have to say.  Some mothers I have spoken with talk about how you can ask your children for adjectives that they would use to describe the family, what the children think  is most important to mother and father, what they think about their family. 

I think this step could be quite head-oriented and somewhat difficult to grasp for the under –nine crowd.  Perhaps something better for you and your partner may be  to set your mission statement as you together create your family environment (and then change the mission statement to include your children’s ideas as they grow and mature, of course!)  So I guess the inclusion of children, for me personally , would really  have to depend on the ages and maturity  of the children involved.  Some older children may have valuable input, or at least a specific idea or example of something where you could tie this to a bigger value for your mission statement, whereas a three or four year old probably will just parrot whatever  their big brother or sister has to say!  I know this is not a popular view nowadays, in the age of democratic and consensual family living, but I thought I would throw it out there that you really are in charge of setting the tone for your own home first and foremost!  As always, take what resonates from my writings and ideas and adapt it to your own family.

However you decide to do this process, you would then write down the value statements or ideas that family members come up with in sentences, as many sentences as you need.  You could then see if any similarities exist among the value statements where you could group them under one heading so to speak.  For example, “health” to you may include physical health, spirituality practices, alternative health care, eating styles and communication styles, breastfeeding and attachment parenting.  

For older children some families provide follow-up sentences to each value sentence that explains how this value would be implemented – for example, if living simply is a strong value, perhaps examples of follow-up statements would include buying used whenever possible, considering the reduction of packaging in purchasing decisions, treating the earth kindly, involvement in environmental justice kinds of activities, etc.

Once you have your family’s mission statement you can put it somewhere and frame it for easy reference – do not just tuck it away in a drawer!  This should be the touchstone of discerning what is essential for you and your family.  It should help you determine what you will participate in and what you won’t, and how you will live. 

Mission statements are living documents that need to updated as your family members grow and mature; set regular dates to review, revise, re-frame your thoughts.

Perhaps all or part of this process may appeal to you and your family; please leave a comment in the comment section below !

Peaceful family living to you and yours,

Carrie

What Kind of Family Are You?

In my last post, regarding “Potty Training With Love”, I alluded to Barbara Coloroso’s framework of different types of families; other frameworks such as these also exist.

Before you can approach your inner work, your parenting, the tone in your home, it may be helpful to step outside of yourself if you can and view see what your family really is like, the dynamics of your home.

Here are some frameworks that may stimulate some thought for you:

In the book Kids Are Worth It! By Barbara Coloroso, she defines three types of families:

  1. Brickwall – This type of family has a definitive hierarchy of control with the parents being in charge, has lots of strict rules, a high value on punctuality, cleanliness and order, a rigid enforcement of rules by means of actual or threatened violence, the use of punishment to break the child’s will and spirit, rigid rituals and rote learning, use of humiliation, extensive use of threats and bribes, heavy reliance on competition, learning takes place with no margin for error, love is highly conditional, gender roles are strictly enforced, children are taught what to think but not how to think.
  1. Jellyfish A families – most likely raised in a Brickwall family, this parent is frightened of repeating the abuse he knew, but does not know what to replace it with. So he becomes extremely lax in discipline, sets few or no limits and tends to smother his children. Anything his child wants, his child gets, even if the child’s wants are at the expense of the parent’s own needs. The lack of structure can then lead to a frustrated parent who ends up resorting to threats, bribes, punishments.
  2. Jellyfish B families – May be struggling with personal problems that keep her almost totally centered on herself. No one is around to provide a nurturing, caring, supportive environment.

In both types of Jellyfish families, the following characteristics prevail: Anarchy and chaos in the physical and emotional environment, no recognizable rules or guidelines for the children, arbitrary and inconsistent punishments and rewards are made, mini -lectures and put-downs are the main parenting tools, second chances are arbitrarily given, threats and bribes are frequently used, everything takes place in an environment of chaos, emotions rule the behavior of parents and children, children are taught that love is highly conditional, children are easily led by their peers.

  1. Backbone families – Parents give their children the six critical life messages, democracy is a learned experience where children see their feelings and needs are respected and accepted and they also see that it is not always easy to juggle the wants and needs of all members of the family, mistakes are viewed as opportunities to grow, rules are simply and clearly stated, consequences for irresponsible behavior are either natural or reasonable, children are motivated to be all they can be, children receive lots of smiles and hugs, children get second opportunities, children learn to accept their own feelings and to act responsibly on those feelings through a strong sense of self-awareness, competency and cooperation are modeled and encouraged, love is unconditional, children are taught how to think, children are buffered from sexual promiscuity/drug abuse/suicide by three messages: I like myself, I can think for myself, There is no problem so great, it cannot be solved.

Linda Budd, Ph.D., looks at three traits central to all families in her book Living With The Active Alert Child”: who’s in charge, what the family values, and how the family handles emotion. She breaks families down into the following categories:

  1. The Closed Family – There is someone clearly in charge, and the others are expected to follow and be obedient. The family values stability. There are many traditions and rituals to create this strong sense of family unity. The family has a hard time with the intensity of emotions. Benefits of this family type include the children growing up with a strong sense of order and feeling secure within the family structure.
  1. The Random Family – Control in this family changes hands frequently- no one person is in charge. This family values freedom, choice, competition, challenge, creative expression. Individuals are valued over the family unit. People in this family express themselves passionately, intensely, authentically. Children in this system have few limits and limited supervision, but their creativity and intensity are confirmed.
  1. The Open Family – The family values equality. Control is cooperative, participatory and persuasive. Consensus is used to make decisions. The family values dialogue, tolerance, adaptability. The family needs are balanced with individual needs. The child is valued as a partner who needs help in discovering her own limits. Parents and child negotiate limits and collaborate in problem solving. Cooperation and responsibility are valued. Children feel as if they have mutual power, and that their feelings are acknowledged.
  1. The Synchronous Family – Control is understood without one person being the source. Control comes from a shared goal or value system, not from an individual. Adults assume children will learn what is correct and what is expected by watching the parents’ example. Emotions are reserved. Children gain a strong sense of security, order and routine.

She gives the example of a 5-year old running through the living room.

The Closed Family says: “You are not to run in the living room. You will have to go to your room until you learn how to behave in here.”

The Random Family: No one notices, or mom and dad may play chase with him if they feel like it.

The Open Family: “Mark, when you run through the living room, you disturb your grandma who is trying to read. You also stepped on the block house your sister is building. We have lots of special things in here that might get broken. It is not okay to run in the living room. Let’s think of a place where you might be able to run around without disturbing anyone else.”

The Synchronous Family: Uncle Jim says to Mark, “Come sit by me while I carve.” Uncle Jim continues to carve, saying nothing to Mark about his behavior. Twenty minutes later, Mark’s mother puts items Mark disturbed back into place.

Food for thought: What kind of family is your family according to either Barbara Coloroso’s or Linda Budd’s structure?

Are you and your significant other different according to Barbara Coloroso or Linda Budd’s structure? What was the family you grew up in like?

Have a meditative day,

Carrie

Anger in Parenting

Many of us feel uncomfortable when our children openly express anger.  We feel it is our duty to make the anger go away as soon as possible.  Many of us feel uncomfortable with our own issues involving anger in parenting because if we feel angry in our parenting, then obviously we are a bad parent, right?

Nonviolent Communication views anger as a gift!  How is that possible, you may ask?  On page 144 of the book “Nonviolent Communication”, Marshall Rosenberg states that:  “At the core of all anger is a need that is not being fulfilled.  This anger can be valuable if we use it as an alarm clock to wake us up – to realize we have a need that isn’t being met and that we are thinking in a way that is unlikely to be met.”

Wow, this is such a powerful thought.  Marshall Rosenberg goes on to discuss how anger takes our energy and directs it toward punishing other people instead of using our energy to meet our needs.   He has this to say about the way we use our language:

We say: “You make me angry.”  “You hurt me by doing that.  I feel sad because you did that.”  We use our language in many different ways to trick ourselves into believing that our feelings result from what others do.  The first step in the process of fully expressing our anger is to realize that what other people do is never the cause of how we feel.”

This is so important to hear in parenting.  You have a choice how you react to your child. Your child is supposed to be immature, otherwise they would have been born a wrinkly 70-year-old.  You set the tone in your home, and you have a choice how you act.  Anger gives you a chance to figure out how your child is feeling – you don’t have to ask an under seven-year-old how they are feeling! You can probably tell at that moment what your child is feeling, and if you can stop and think, perhaps you can ascertain what you need as well.   NVC is a wonderful framework for you as a parent!

Marshall Rosenberg outlines the four steps to expressing anger as 1- stop and breathe; 2- identify our judgmental thoughts 3- connect with our own needs and 4-express our feelings and unmet needs.  A Waldorf perspective would say that while this framework is valuable for the adult to go through and work off of, it does not need to be shared with a small child under the age of seven.  As an adult, once we practice, perhaps we can do this in our head and then show the ACTION to our child.  What we do to meet the child’s needs, and our needs.

It is also most important for children, especially children under the age of seven,  to see how anger RESOLVES.  How you can take a deep breath and say, “Wow, I am so glad that I am over that!  Let’s go get a cup of raspberry tea!”  Children under the age of 7  need to see how we regain control when we are angry because they will imitate that – and they do not need to have many words around it other the notion of  I was upset and you were upset,  now it is over.

One thing that comes up frequently when mothers talk to me is that the mothers are so tapped out they cannot pay attention to their children’s needs because their own needs are so completely unmet.  If your needs are met in some ways as well, it becomes easier for you as a parent to connect to your child and what they may need.  Pam Leo, in the book “Connection Parenting” has this to say:

“While learning to decode behavior may seem challenging, it makes the job of parenting more joyful and less a struggle.  When we see parenting as the job of trying to control children’s behavior, parenting is a struggle because we cannot control children’s behavior.  When we see our job as that of meeting children’s needs, we enjoy our children, because we can meet their needs.”

The book “When Anger Hurts Your Kids: A Parent’s Guide” by Matthew McKay, Patrick Fanning, et al.  is based on a two-year study of 285 parents and details the when and how parents get angry at their kids, the most important causes of anger, and the best ways to  cope with anger.  In their study, two-thirds of the parents reported feeling anger to the point of shouting or screaming at their children an average of five times per week.  They also found that children received less emotional support, nurturing and encouragement as parents get angry.  They also discovered that children of angry parents are more aggressive and noncompliant, that children of angry parents are less empathic and have poor overall adjustment.  Anger is a natural emotion, and it is an alarm clock for our own unmet needs.  However, for the health of our children, it is very important to pay attention to what we can do to solve the situation.

Again, all parents get angry, and in the above book, McKay and the other authors detail why parents become angry.  Their list includes the following:  parents are “in charge” every hour of every day, including all night long; children are messy; children are noisy; caring for children involves repetitive and time-consuming tasks; children are self-centered; children push the limits; children need a tremendous amount of  attention and approval; and children require eternal vigilance as they are often drawn to danger. 

They then come back to the same conclusion as Marshall Rosenberg; that anger is often tied to “trigger thoughts”, such as “He should know better than this!”  “She is just doing this to push my buttons!”  “They have no respect for me at all!”

If we are familiar with developmental stages, we can identify which ages may be more likely to be developmentally challenging for our child and be more prepared.  This book details 20 typical situations that stimulate “trigger thoughts” in parents and alternative explanations, along with short descriptions of each developmental stage from one through age nine including quotes from the Gesell Institute books (“Your One Year Old”, “Your Two Year Old”  “Your Three Year Old”, etc).

This book talks about changing your “trigger thoughts” into coping statements that normalize things, such as “All kids go through these stages.”  “This is normal for this age.” 

They suggest thinking about what the child needs in a situation, and specific statements  for you to say to yourself in response to typical trigger thoughts.  Their other suggestion is one I have brought up earlier in this post, and that is making sure your own tank is filled.  McKay, Fanning and the other authors suggest learning relaxation techniques including deep breathing, progressive muscle relaxation, relaxing without tension, cue-controlled relaxation, breath-counted mediation, and how to cue into your own physical signs that you are getting angry early on.

They suggest:

  • Using coping thoughts at the first sign of tension or anger.
  • Stop and breathe.
  • If it helps, physically turn away from the scene that is causing you anger (Of course the mom in me was thinking here, why yes, but have these researchers ever had a child wrapped around each leg screaming their heads off?)
  • Take a “parent time out” if you need it to calm down.
  • Meet your child’s needs – they suggest food, water, rest, time to calm down, sleep, safety, security, attention, hugs, kisses, praise, diversion or distraction, help doing things, help solving a problem, to be listened to, a need for freedom, autonomy,power, clear limits and rules, consistency, stimulation and activity.

Here is something to think about regarding the idea of “power, clear limits and rules, consistency”  mentioned in the last sentence above.  Nancy Samalin, in her book “Love and Anger:  the parental dilemma” details this account in her book:

“One of the few men you attended my morning workshop, Ted was deeply committed to being a good father to his four-year-old daughter, Jessica.  During the course of the workshops, Ted revealed that the reason he took parenting so seriously was that he wanted to avoid at all costs making the same mistakes his parents had made.  Ted grew up in a tense and punitive home, where there were frequent angry confrontations between him and his parents.  He remembered that as a child he had often felt intense feelings of hatred for his father, and he couldn’t bear the idea that his daughter would ever have such feelings toward him.  He bent over backward to avoid confrontations in their home, and described how he would always explain his restrictions carefully to his daughter to she would “understand” the reasons for his limits. “She knows why she has to be in bed by eight o’clock,”  Ted said. “And she can accept it because it doesn’t just seem like an empty rule.”

I could see how much Ted valued the solid communication that existed between him and his daughter, and I didn’t want to say anything that might burst his bubble. But if there was one thing I knew about four-year-olds, it was that they have a tremendous capacity for unreasonable behavior, even given the most patient explanations.  Although Ted and his daughter were close, by their very nature preschoolers do not take kindly to the limits adults set, no matter how reasonable and necessary these limits are.”

 

Nancy Samalin goes on to say there was an event that Ted experienced with his daughter that demonstrated when there is a conflict of needs, the conflict cannot always be reasoned away.  She goes on to write, “Ted  needed to be firm without being punitive, but he also needed to accept the inevitable – that Jessica would be upset  at having to stop what she was doing and accede to his wishes.”  She goes on to suggest keeping the limit, but a small choice in how to carry the limit out  – “I know you want to stay and play, but we have to leave now.  Would you like to walk or be carried?”  Waldorf probably would move this more into the realm of fantasy and movement, but you do get the idea of how to keep a limit in a loving way.

I have a few random thoughts in closing:

  • Sometimes we do everything we can do to meet our child’s needs, but in a family of multiple children, sometimes one person’s or child’s needs has to be met FIRST. It does not mean the other children will not get their needs met, but that sometimes there has to be an order to start.
  • As a child hits the 3 year old and up range, wants and needs are definitely not the same.  What your child is telling you what they want may not be what they need, and it is your job as the parent to look under the want to find that need.  Loving limits are not the enemy in parenting.  No spanking, not so many words, a loving, warm, kind presence, and yes, loving limits set with redirection of  fantasy and movement at first and then moving into short, simple phrases during that six-year-old year.  This is what children need.
  • Have a plan ready for when everything is going crazy – even if that plan is just to stop and breathe, to take a parent time-out.
  • Have someone who you can call if you are at the breaking point – maybe another mother who is a close friend who would be willing to come over and watch your children for a moment while you pull it together. We should all be so lucky to have such a network.
  • Hang around with parents who also have nonviolent guiding of the child as their goal.  Seek out these parents at Attachment Parenting Meetings, La Leche League meetings, or other places in your town where like-minded parents may meet.  Get support over the Internet.  There are many Yahoo!Groups for positive discipline out there.
  • Be familiar with normal developmental stages; it helps you know what possibly coming your way.
  • Work hard to cultivate your own personal, peaceful energy.  When you are a  new mother, it is often a “good day” when your child “behaves” and “doesn’t melt down” but when you become a more experienced mother it is not how they behaved, but how YOU behaved that day.
  • Keep reminding yourself that you set the tone for your home in how you respond to things, anger happens, you can make a mistake and it will be okay. You do not have to be perfect, you can be an Authentic Leader (go back through this blog and search for the Authentic Leadership posts if that helps!) 
  • Rhythm and less words really help carry the three to six year old set.  Please do look back through this blog for those posts.  Hopefully they will inspire you and help you.

 

If you feel as if your child’s needs are being met and every day is still a battle, I would encourage you to seek help for you and your family.  Some children have food allergies, sensory processing disorders or other needs that need to be addressed before your family can live in harmony.

If you feel as if your anger is actually your issue and not being triggered by things in parenting, I encourage you to speak to a find a nonviolent communication support group, a therapist, a  mentor, a neutral third party, to assist you in uncovering the need hiding beneath the anger.  Many of the Waldorf consultants on the Waldorf consultant list on this blog will do telephone consultations, and while not therapists, may be able to assist you with seeing the larger picture with parenting and homeschooling.

Many peaceful blessings to you, my dear reader.

Learning About NonViolent Communication

Please do consider taking advantage of this fabulous opportunity:  http://nvctraining.com/

The NVC Academy can help you learn NVC within your own home via telephone or computer.  You can also pick an NVC trainer from a list and have a personal session with them.

If there is not an NVC practice group near you, this would be an excellent place to start. 

I so hope this helps someone out there.

Just a few thoughts from my little corner of the world.

Take My Three Day Challenge

For those of you with children under the age of 7, have you ever thought how many times a day you are giving a directive to your child?  Even if it is a positively phrased directive, it is still a directive that causes a child to go up into his head and awakens the child into self-awareness.  Parents and teachers who understand child development from a Waldorf perspective believe that every time we bring a child into self-awareness and into the consciousness of before the seventh year, we are taking away energy that the child should be using for formation of the physical organs.  The belief is that this may not show up as harmful in the child’s life until they are adults.  Even if you do not believe this, I think we can all agree that in this fast-paced world, the stress and strain and viewing the small child as a miniature adult with just less experience is leading to incredible challenges of increased suicide rates and pyschological disorders in the teenaged years and beyond.  Think about how we parent and why we parent is really important!

Parenting is all about looking at the  doing the right thing at the right time within child development.  If you are providing lots of verbal directives to your small child, you are putting the cart before the horse by using a tool that is not really needed until later developmental stages. 

“But what do I use then?”  you cry. “Children need direct instruction!”

Rudolf Steiner did not think so. He wrote in his lecture, “Children Before the Seventh Year,” found in the book Soul Economy, the following passage about the first two and a half years:

“During the first two and a half years, children have a similar rapport with the mother or with others they are closely connected with as long as their attitude and conduct make this possible.  Then children become perfect mimics and imitators.  This imposes a moral duty on adults to be worthy of such imitation, which is far less comfortable then exerting one’s will on children.”

He then goes on to describe the period of the ages from two and a half through age five as one that “can be recognized externally by the emergence of an exceptionally vivid memory and wonderful imagination.  However, you must take great care when children develop these two faculties, since they are instrumental in building the soul.  Children continue to live by imitation, and therefore we should not attempt to make them remember things we choose.”

He ends with a few thoughts about the period from age five to age seven:

“Previously, unable to understand what they should or should not do, they could only imitate, but now, little by little, they begin to listen to and believe what adults say.  Only toward the fifth year is it possible to awaken a sense of right and wrong in children.  We can educate children correctly only by realizing that, during this first seven year period until the change of teeth, children live by imitation, and only gradually do they develop imagination and memory and a first belief in what adults say.”

So, if any of that resonates with you, come along with me and take my three day challenge.  For three days, try to bring a consciousness to the words you choose with your children.  How much chit chat do you do all day with your children?  Can you replace that with peaceful  humming or singing? 

How many directives do you give that could be either carried by your rhythm, done with no words at all (for example, instead of saying, “Now let’s brush our teeth!” could you just hand Little Johnny his toothbrush?) or could your words be phrased in a way that involves fantasy or movement?  For example, if you need your child to sit down at the table to eat, you could ask your baby bird to fly over to the table and sit in its nest.  “Mama Bird has food for you!”  Could you redirect your child into some sort of movement that involves their imagination that would satisfy the need for peace in your home?

Music through singing and the poetry of verses are wonderful ways to provide transitions throughout the day along with the strength of your rhythm.  Many of the old Mother Goose rhymes are fabulous for all parts of the daily routine.  Songs provide a peaceful energy and a needed source of warmth for the young child’s soul.

A mother asked, “What do I do if my child is doing something harmful to me or to another child? Don’t I need to use direct words then?”

I believe this depends on the age and temperament of the child.  As mentioned in other posts, many times the most effective method is to be able to physically move the child away from the situation or to physically follow through in a calm way.  You would never expect your words to be enough in a highly charged emotional situation for a child under 7.  A Complete and Unabridged Lecture on the Harms of Hurting Others is often not what is needed in the moment.

Perhaps in this case, helping the child to make amends after the emotions of the situation have decreased would be a most powerful means to redemption.  When we make a mistake, even an accidental mistake, we strive to make it right.  An excellent lesson for us all, no matter what our age.  We do not let this behavior slide, but we do work toward setting it all right again.

“What about giving my child a warning that an activity will change?  Don’t I need words then?”

If you are at home, your rhythm should carry many of the words you would otherwise use.  There may be older children of five or six that appreciate a warning, again dependent upon their temperament, and there may be some children that think they need to know everything that happens in advance but in reality it only makes them anxious and they talk of nothing else. 

These are all important questions, and perhaps this three day challenge will assist you in sorting out the answers for you and your family as you strive toward a more peaceful home.

Just a few thoughts from my little corner of the world.