We are going to wrap up this chapter by taking a quick peek at the other nutrients mentioned:

Magnesium – is intricately involved in working with calcium and phosphorus. A deficiency in magnesium can manifest as over-anxiety, irritability, labile emotions, craving for sweets and alcohol, and stiffness of fine motor movements.   Kelp, fresh green peas, whole grains, nuts and seeds are sources.  See page 117 of the chapter for more information. Continue reading →