It is Thanksgiving today in the United States.  Instead of ringing in Thanksgiving in my nice cozy bed, I find myself awake and contemplating gratitude.  How can I bring an attitude of gratitude to my family and my home today and every day?

I was thinking about words…sometimes in the heat of the moment, in a time of tension or even just in a time of minor irritation, words come out that no one really means.  Adults apologize, and yet those words can enter the soul and wound.  I have met many emotionally wounded people in this past month and so much of it caused by words…I was thinking today how I would like to step up the vigilance I place on the words I choose and use.  This thought of being present with a smile, a nod, a reassuring pat, of not offering advice unless asked, the thought of always having an encouraging word to say…and showing my gratitude through the words I do choose.

You are wonderful.  I love you.

You are terrific.

Thank you.

I couldn’t do this without you!

I love this moment with you.

I am thankful to have you in my life.

I was thinking about showing gratitude through warmth…the emotional warmth that comes from being loved. Continue reading →