This was a wonderful article by anthroposophic physician Mary Kelly Sutton.  I have permission to re-print it here from the owner of the Greentaramama group where I first saw it –  the list owner has a wonderful store to buy children’s woolens and silks by the way.  Here is the link to that store: http://www.greenmountainorganics.com/index.php?main_page=index&cPath=6
Thank you Michelle for this article and your store! 
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WARMTH, STRENGTH, AND FREEDOM
There are times when I sound more like a grandmother than a doctor in
advising families how to be healthy. ‘Dress warmly!’ ‘Eat a good
breakfast!’ ‘Get to bed early!’ ‘Let your body fight its own colds!’
But each of this advisories is powerful, no matter how simple it
sounds.
WARMTH
Warmth is related to the element fire. All the other elements –
earth, air, water — are easily bounded. Warmth goes through
boundaries. This is no surprise when you think of the love (emotional
warmth/fire) you feel for your children. Nothing stops it. (That is
why you are reading this.)
Healthy human beings have a rhythmic body temperature of approximately
98.6, slightly lower in morning than evening. Cold is a stress for the
body. Touch your child’s fingers and toes — with your own warm hand.
(If your hand is cool/cold, first warm it up.) Then feel other parts:
the trunk, front and back, abdomen, forehead, chest. The fingers and
toes should be as warm as the warmest part of the body. If they are
not, the child is dealing with cold stress, and you can help him/her a
great deal by changing the clothing so that fingers and toes become as
warm as they should be. Shunting blood away from the extremities is a
survival mechanism in the body. It protects the vital organs (heart,
lungs, liver, kidneys).
Cold stress can make children overactive, in an effort to warm up.
Warm clothing allows them to settle down, join in group activity,
focus and learn.
In some children coldness interferes with normal weight gain. I have
seen one wiry 5-year-old in New Hampshire who gained two pounds in the
first week her mother put her in wool underwear.
Runny noses commonly are related to coldness. And coldness is a
significant factor in more important immune suppression in a very
significant way. ‘The skin is the proper place for disease to happen,’
states an old holistic medicine pearl. If the skin is cool, the battle
with a common germ cannot be waged on the skin. The blood has gone
into
the deeper organs, and with it, the battle is carried to deeper
organs. This is an important way that complications happen from
common illnesses, such as a cold or chicken pox. In medical school, I
first saw in my Internal Medicine textbook, that chickenpox
encephalitis commonly occurs when there are very few pox on the body.
The
inflammation does little damage on the skin, but can do a great deal
of damage in a deeper organ. Keeping the skin warm keeps the battle
with a germ where it is safe for the body. I have heard a German
pediatrician describe how he recommends to parents of children with
measles that the parent rub the calves with dry terry cloth until the
calves are pink. This over-warming action draws the circulation to the
surface, and pulls
the battle with the germ to a safe place, outward and downward, away
from vital organs.
This principle can be applied in daily life simply by dressing warmly,
and being attentive to the warmth of our children’s extremities. We
both prevent illnesses, and keep their course uncomplicated if they
occur, by having warm extremities.
Physical warmth is an early sense for the newborn baby, along with
smell, taste, and hearing. But the child does not sense temperature
accurately until about age 9. You are not surprised when a toddler
runs around the house naked, and older kids and adults are reaching
for shoes and sweaters. We have all seen this. In New Hampshire, the
kindergarteners rush into the lakes on Memorial Day, and the third
graders look at them like ‘what’s wrong with you!?’
So you, the parent, must decide what is the right clothing for the
young person you are responsible for. Don’t ASK the young child ‘what
do you want to wear?’ This question is appropriate at times for an
older child, but it is scary for a young child to be the one making a
decision in the presence of an adult. It is hard in our culture NOT to
ask our
children what they want, because we hear it so commonly. I remember
falling into this and asking my 5 yr old son what t-shirt he wanted,
and he looked at me and said ‘I don’t know. You’re the mommy!’ So
often our kids show us what we should have known. Be willing to BE the
Mommy or the Daddy. Make the decision about the clothes you feel are
right for the climate, and say with surety: ‘Here’s your undershirt
and top, your tights and skirt. Let’s get dressed. You’re set for a
wonderful day!’ Your authority is their security. Their strength is
modeled after yours, so give them a strong, insightful, kind authority
figure.
But what to wear, if hands and feet are cold? The rule I’ve used in
New Hampshire is to begin with is three layers on the top with one
tucked in, and two layers on the bottom. One of these should be like a
second skin, closely investing the body, not baggy. This means long
underwear, or tights, or at the very least an undershirt. If the child
is sweaty,
take off a layer. If the child is still cool to touch, change to a
warmer fabric. Natural fabrics breathe best: cotton, silk, and wool.
Down does not breathe, nor do synthetics generally, so body heat is
trapped if the person is overdressed. Cotton can be both cooling and
warming, and is good for hot countries and Arizona summers. Silk is
more warming, then wool-silk, and wool is warmest. A source for
children’s long underwear is: www.greenmountainorganics.com
A helpful image to use is that foxes and rabbits grow fur, thicker in
the winter than the summer. We didn’t — so we have to put on our fur
to be able to run around outside like foxes and rabbits in the winter.
Hats, gloves, sox are all part of the fur we didn’t grow. Clothed
well, we have new freedom to move outdoors. Long underwear in some
seasons
eliminates the need for bulky outerwear, and movement is less
restrained.
So you have the knowledge of WHAT to do, and are confident in your
authority as a parent being the best thing for them. Then life
happens. The child is simultaneously developing his will, so a
wonderful opportunity comes for the child to say ‘NO!!’ to any
parental statement, including clothes. This requires tact, cleverness,
determination –
every adult attribute in the book. Don’t rush into action. Wait,
watch, assess, and plan HOW to do this thing you know is good for your
kids. A young girl may need stylish (warm) tights or long johns that
you have seen ballerinas wear, because, after all, their leg muscles
dance more beautifully if they are warm. A fierce 4-year-old warrior
may need a swashbuckling (warm) pirate muscle shirt, leggings, and
sash, with a story of how to stand and walk like a pirate as they are
put on. A two year old may just need a chase around the room, a
friendly capture, and a lot of loving contact as he/she is poured into
warm layers. Some children will need to know you consider this so
important that favorite activities are actually dependent on dressing
correctly, or that some other consequence is incurred. And then, you
must stick to your word. Because if you don’t really stay home from
sledding because the long underwear couldn’t go on when you said it
must, then maybe you won’t really follow through on all the promises
of love you have made. The child’s mind is consistent even though it
is not fully conscious. It is better not to threaten a consequence
unless you are one hundred per cent ready to carry it out. Your word
is your word, whether it is spoken as lawgiver, or pledging love
forever.
There is no virtue to overdressing. July in southern Arizona is not
the time to insist on the 3-on-top and 2-on-the bottom. The way to
make the decision at any time is to feel the child’s fingers and toes,
rather than to abstractly apply a rule.
BREAKFAST
Eat protein generously at breakfast. (Breakfast like a king, lunch
like a prince, supper like a pauper, the saying goes — and it can be
changed to the other gender: queen, princess, bag lady.) Protein at
breakfast stabilizes the blood sugar for the whole day. (Lunch protein
cannot do the same job; the window of opportunity is past.) EVERYONE
has better co-ordination, endurance, moods, and ability to learn.
Options: eggs of any sort, cottage cheese blintzes, smoothies with
protein powder (preferably not soy), grilled cheese sandwiches,
cheeseburgers, chicken tenders, fish fillets.
(I had great success with my teenage boys telling them they would not
get a ride to school unless they ate breakfast. We lived 4 blocks from
school. They complained, they ate, I drove. As they got older and were
driving themselves, occasionally, they would wake up so late, they
would eat very little. I would just say ‘do the best you can,’ letting
them know what I think is important, but that I trust them. No rule
can substitute for human judgment, and older kids need some freedom to
vary from house rules and learn from life and how they feel; trust
your instinct and love for them in choosing an approach.)
REST AND RHYTHM
Machines are either on or off independent of environment usually,
while living beings have rhythms, gentle alternations of activity and
rest, breathing in and breathing out, that are fundamentally tied to
the Sun. Every Waldorf kindergarden teacher works very consciously to
provide focused activity, then free play or outdoors time. In this
way, the
child is carried through the day harmoniously, with the least
exhaustion, the least likelihood of overload or eventual illness. And
the greatest chance for unfolding his/her human potential creatively.
Our physical make-up is tied to the sun’s movement, light and dark.
The biorhythms of enzymes and hormones follow the diurnal (daily light
and dark) rhythm, even if we work night shift. Bigger rhythms of month
and year and lifetime are present, and more being discovered.
If we live in sync with the way our body is designed, we will have the
greatest health. For children, whose task is to grow and to learn,
this means regular waking, rest, and sleeping times, and regular
mealtimes. Like the gradual change of seasons brings gradual change of
light, we need not be rigid, but in general have a few anchors in the
day that are
constant. Most important are bedtime and breakfast time, in my
experience.
The hours before midnight are the most restorative. So for an adult,
eight hours sleep beginning at 9 pm is more valuable than eight hours
beginning at midnight. A child needs more sleep, in varying amounts at
different ages, and sometimes differing from one child to the next.
The younger the child, the earlier the bedtime. poem A well-slept
child
generally will awaken spontaneously and be happy. If the child is very
difficult to arouse or repeatedly grumpy, the bedtime should be nudged
earlier until a better morning experience is seen. In adolescence, the
cycle shifts later, and the average sleep need is nine hours and
fifteen minutes daily. Since high schools often start very early in
the
morning, a significant stress is unavoidably part of the school week
for adolescents.
Lavender oil as massage, or fragrance on bedclothing, or as warm bath
as part of bedtime ritual, is very helpful for those children who tend
to be alert at bedtime. The bedtime ritual is wonderful to begin with
very young children, as a habit of letting go develops, leading to
sound sleep, and being secure enough to sleep alone. The ritual can
include
bath, story, tuck-in, prayer, kiss with calm ‘sleep tight. love you.
see you in the morning.’ The young child’s ritualistic approach to
life is hierarchical by nature, with Mommy and Daddy all-powerful in
his/her young eyes. The natural order of the world at this age can
readily include God or Higher Power and Angels or Guardian spirits and
be of value to the child’s sense of order and security in the world.
Later, when the nine-year-change comes, and a child senses deeply his
separateness from his parents, the early images of God and higher
beings protecting and guiding his daily actions and sleep can be
reassuring in facing this first big realization of separateness.
A light supper, with little protein or completely vegetarian, helps
sleep come easily. Remember, we want to wake up with an appetite for
breakfast, the foundation meal of the day’s activities, so it’s best
not to overload at night. Time-honored warm milk is a fine
sleep-inducer. Carbohydrates are sleepy foods, while protein, fat,
salt, and caffeine
tend to wake us up.
Almost all children are born with some tendency to one-sidedness, and
our task as parents is to help them find balance. The rhythm of the
day shows whether it is hard for our youngster to settle down, or hard
to get up and move about, and we can help bring about comfort with
both sides of movement, etc.
Should a child have difficulty waking up in the morning, even after
enough hours of sleep, rosemary lotion in cool water is an
invigorating fragrance and can be applied to the face (forehead, then
cheeks) carefully with a damp cloth to bring alertness. A positive
statement about the day ahead is an important medicine in this
treatment: ‘good morning! what has that robin done outside your window
since yesterday? I have a wonderful breakfast ready for you! rise and
shine! what a wonderful day it is!’
THE COMMON COLD, THE USUAL CHILDHOOD ILLNESSES
Recognize acute illness as an exercise class for the immune system,
and treat in a non-suppressive way. It is not a sign of immune
breakdown, it is a chance for strengthening. The big three to help the
body do its best in fighting acute illness are: WARMTH, REST, and
CLEANSING. Add a few low potency homeopathic remedies and herbs, and
you can support the body in this important immune work, not simply
suppress symptoms. See
separate writing for detailed treatments. person as medicine
CHILD DEVELOPMENT
All of these advisories support VEGETATIVE functions, the unconscious
health-giving parts of a human being that are the bank account we draw
on for growth, learning, and later, our work in life. (This vegetative
bank account is also called the etheric forces in anthroposophic
medical terminology. As adults, the strength of our etheric body
manifests as our vitality, our ability to recover, to have energy, or
to endure.) A child’s job is to grow, and to learn things appropriate
to his/her age. With a strong foundation of warmth, nutrition, rest,
rhythm, immune exercise from ordinary acute illness if the body in its
wisdom allows it — the child’s optimal development proceeds, and a
strong physical
foundation is laid for the entire adult life. The vegetative functions
are sometimes characterized by the cow, who is mostly a metabolic
creature, chewing, making milk, sitting and walking and lying down. No
executive tendencies here, nor highly developed sense organs. A
masterful vegetative existence.
The other pole of the human being, opposite the vegetative, is the
CONSCIOUS pole. The parent (or teacher) does this work in the child’s
life, so the child does not have to draw on the bank account of
vegetative forces by making decisions too early. Judgment, analysis,
logic, decision-making are characterized by the far-seeing eagle,
whose highly developed sense capacity is combined with the cunning and
decisive movement of a predator, a majestic lord of the skies.
As parents of young children (1-7 yr old), you are protectors of the
cow-nature, the vegetative foundation, which your child will use
throughout his/her life. As enormous physical growth takes place, the
child uses limbs and explores movement thoroughly. The child is
imitative, copying the way Daddy sits with the newspaper, or insisting
Mommy sit at only her right place at the table, like a learned ritual
the child has mastered. This physical life is accompanied by a mental
connection with images, not reason. Thus the love of bedtime stories,
preferably told, not read, and repeated till every beloved detail is
memorized. Also you find the young child’s questions more
satisfactorily met by a picture than an analytic explanation. Some
questions can even be better avoided, if they are asking for adult
information. But you can always comment ‘What a wonderful mind you
have! You ask such wonderful questions! Let’s get your teddy bear next
to you for nap/lunch.’ The child has made contact, you have responded
lovingly and appropriately.
You see that spark, the flashes of individuality that is waiting to
show itself fully. Your wisdom holds the child’s day steady, rhythmic,
fed and bedded, building the strength of the vegetative side of your
eagle-to-be. It requires trust and patience to let the child unfold in
his/her own time, and not call on adolescent or adult qualities too
early. This time of life can be boring for parents, who have full
adult capacities and thrive on change and excitement, not routine.
Your sacrifice is commendable. Parenting is among the hardest jobs
there are, and each stage of childhood gives parents an opportunity
for a
different form of selflessness.
The heart of childhood is 7-14 yr old, when a respect for worthy
authority is natural, and feeling opens for beauty itself in the world
around. More than vegetative support is required now. The lion’s heart
of courage and strength must be met, with stories of the same, and
exposure to real artistic expression so the beginning of the moral
nature is fed with the beauty and strength it is seeking. This is
often the age of the least illness, and the most harmonious time of
childhood.
But change comes, and the young Philadelphia lawyer casts a disgusted
glance at the parents who have brought him/her thus far — usually
some time around 8th grade. The eagle’s predatory power is evident. No
more contented baby learning movement and the physical world, nor
sweet-natured heartfelt child growing before your eyes. The intellect
is unfolding, and the first object of critical analysis is often the
parents. It’s good timing that powers of judgment and analysis begin
to unfold just as puberty begins. Let the intellect’s sharp powers
master the hormones that rage. From 14-21, the individuality is more
pronounced, decision making should be shared and guided in preparation
for independence. Privacy is important. Learning results of choices,
such as wise consequences in the home, helps put control of behavior
inside the individual.
The wise ‘governance’ of a child goes in stages somewhat like human
history has evolved. The young child is benefited by a benign despot,
the loving parental authority; in the middle years, the child natively
respects authority, but has a developing sense of contributing his/her
wants and needs though not ready for independent decision making;
democracy is built into the adolescent, and the parent gives the
structure of what is or isn’t tolerated by virtue of a structure of
consequences.
The stages of development are given at their usual ages, but there
will be early hints of what is to come and echoes of prior times
varying with each individual. Behaviors I described may be different
due to the family dynamic, or the particular learning path the
individual child carries as part of his/her destiny, or our culture.
The culture we live in pushes adult information into even the very
young child’s life — computers and IQ testing are part of some
preschool programs. Adult decisions are often part of the oldest or
the only child’s daily diet of conversation. Sexualized clothing and
media surround children of every age, and give parents a challenge to
minimize this early maturation influence. Early intellectualizing and
early sexual information pulls the young child out of the vegetative
physical mode that is home for him or her, and spends the child’s
etheric forces on coping and understanding rather than physical
growth.
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As nuclear families rear children alone in today’s culture,
grandmothers are hard to come by. The pediatrician and family doctor
assume the role that aunts and grandmothers had in helping with
illness and childrearing. But the swap medicalizes common events, and
we take a further step down the pharmaceutical-answer-for-everything
road.
I hope this work can reawaken faith in the capacity of the human body,
enlarged with the scientific understanding that shows why this faith
is reasonable, reconnect us with the healing gifts of nature as they
are enhanced with human insight and become remedies,
and show through the caring for our children, the presence and power
of the human spirit.
Mary Kelley Sutton

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