Keeping Healthy Through The Winter

The winters of 2012-2013 and the 2013-2014 could be particularly frigid, according to some reports. (Here is one I was looking at:  http://www.accuweather.com/en/weather-news/combination-of-factors-could-m/36990).

This is also the time of year when many mothers, especially homeschooling mothers, find themselves in the throws of trying to homeschool, bake, cook, craft, make gifts, visit family and travel…and essentially overextend themselves and get sick on top of all the holiday bustle!  Many homeschooling mothers I know seem to have long-term health issues that affect their immune systems, which really doesn’t help as well!

One of the first things that I find helpful is to make sure warmth becomes a priority.  I love Green Mountain Organics, and I notice they are having a 10 percent off sale on all their warm woolens.  http://www.facebook.com/notes/green-mountain-organics/winter-woolen-sale/166623896683512.  If you are unfamiliar with the importance of warmth, this back post may be helpful to you:   http://theparentingpassageway.com/2009/12/06/warmth-strength-and-freedom-by-mary-kelly-sutton/

Rest is another huge priority; and I think rest extends even past going to bed every night at a decent hour.  I think it also requires Continue reading